Our blueberries are nothing to be blue about.
Blueberries are often labelled as a superfood and eating them is on of the easiest ways to add nutrients to your diet to give your immune system a good boost.
They are great for those who enjoy health and fitness as they contain the anti-oxidant anthocyanin, this antioxidant aids a quick recovery after a fierce training session.
For the non-athletes amongst us, there is good news…
When eaten daily, they can contribute to reducing belly fat and have an anti-aging effect! *rushes out to buy more Good Natured Blueberries! *
Eating blueberries has also been proven to make you feel happy, as they increase the brains production of feel-good dopamine, a natural neurotransmitter.
It’s a good mood food!